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What is CrossFit? For many, it is the exercise routine that has changed their lives. In fact, in 2012 there were over 3,000 gyms across the world that had accepted the CrossFit methods. But the question isn’t how CrossFit has helped other people to succeed, the question is what can CrossFit do for you?


The Basics

The concept behind CrossFit, (also called “cross-fitness training”), is that you have to mix your exercises up constantly in order to get the best out of your workout routine. Only then will you see the results that you want.

For example, let’s say that you are a great runner. Running is the one thing that you love to do so you do that exercise the most. Using the CrossFit guidelines, you can’t just stick to running as the main focus of your workout. Instead, you will have to alternate repeatedly.

So instead of just doing the cardio exercise of running, you will be weight lifting, biking, and even combat sparring in order to keep working different muscles.

CrossFit is designed to make you push your body to its limit Fitness. Only then will you start to see real change. Unlike most programs that treat each person as an individual in their workout regime, under CrossFit everyone will be doing the same workouts – no matter where they are starting from.

The only difference will be in the intensity of your workouts. So even if you are 100 pounds overweight and you have just started working out you will still be doing the same exercises as the professional athlete who uses CrossFit. The only difference is that your workout will be less intensity than the athletes workout.


The Secret

The real secret to making it all work is that your muscles cannot get used to one workout routine. When your muscles get used to a certain workout, they will literally start to remember which exercises they are supposed to do and when they are supposed to do them.

When this happens the workout will get easier, but the muscles will also not get the kind of workout they need to really start to change.

On the other hand, if you are always changing your routine, then your muscles will keep growing and changing. Because the exercises will continue to be challenging to you, your body will constantly continue to change. It is this kind of workout that delivers the intense results that most of us are looking for.

Will CrossFit Work Without the Gym?


Even though so many gyms are now using CrossFit, you can still get great results from this program if you do it from home. Will these results be as good as what you would get from a gym? Probably not, simply because you will not have direct access to the same training and equipment.

But it is still very possible for you to put together different CrossFit exercises to build your own workout routine. Remember, the key is to push your body to the max while offering it a variety of different workouts.

If you are ready to push your body like never before and get results that many people only dream of, then CrossFit is for you.